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As a 16-year-old bodybuilder who wants to gain more mass, what should I eat before and after a workout (other than protein shakes)? - Quora
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44 Homemade Protein Shakes for Bodybuilders : Increase Muscle Development Without Pills, Creatine Supplements, or Anabolic Steroids - Walmart.com
12 Ridiculously Good Protein Shake Recipes!
Glass of Protein Shake with Milk and Blueberries, Beta-alanine Capsules and a Dumbbell in Background. Sports Bodybuilding Nutritio Stock Photo - Image of cocktail, breakfast: 149317104